VIRTUAL CALMING ROOM

This page collects calming tools and resources. Explore the categories below to find what helps you reset and refocus.

MINDFULNESS

Anxiety Hack | Calm Toolbox

Box Breathing Techniques

Kids - Easy Relaxation

Find Your Focus

Thought Bubbles - Mindfulness

Breathe Slowly

Everyday Mindfulness

Body Scan Meditation

MOVEMENT

Stress Relief Stretching

Anti-Anxiety Yoga

Kids Circuit Workout

Spider Power Yoga

PUZZLES & GAMES

Fluid Simulation

Touch Pianist

This Is Sand

Patatap

SOUND & MUSIC

Ambient Study Music

Relaxing Nature Sounds

Zen Meditation Music

Peaceful & Relaxing Instrumental Music

UPLIFTING & FUN

Zoo Cam

Get to Know Birds - Audubon

Body Scan

Loving-Kindness

VISUAL RELAXATION

Morning Stretch

Stress Relief Stretch

Anti-Anxiety Flow

Chair Yoga