Virtual Calming Room

This page collects calming tools and resources. Explore the categories below to find what helps you reset and refocus.

SOUNDS & MUSIC

Instrumental Music

Meditation Music

Ambient Study Music

VISUAL RELAXATION

Breathing Circle

GUIDED MEDITATION

3-Minute Meditation

5-Minute Guided

15-Minute Guided

BREATHING

4-7-8 Technique

Triangle Breathing

3 Quick Techniques

MINDFULNESS & RELAXATION

Mindful Meditation

Progressive Relaxation

Loving-Kindness

YOGA & MOVEMENT

Morning Stretch

Stress Relief Stretch

Anti-Anxiety Flow

COLORING

LIVE CAMERAS

Monterey Bay Aquarium

EarthCam Animals

APPS

Change to Chill

RESOURCES

Suicide & Crisis Lifeline

Colorado Crisis Services